Everyone Gets Nervous: Three tips to manage Nerves and Anxiety.

My knees were shaking under the table, my mouth was dry and I was struggling to breathe. All I could think was, “you have to nail this!”. ‘This’ was a one-minute elevator pitch at a networking event, no biggie. And yet, I felt nervous. Really nervous. After teaching and coaching personal impact and presentation skills for a long time, it served as a great reminder about how nerves can impact on your mind-set and body and how a few simple tools can reset those, so you can do t